Dear sister,
If you’re unable to fast due to whatever reason, as that’s between you and Allah don’t feel discouraged. You are still earning rewards by obeying Allah’s command and quite often your medical team.
Here are some beneficial ways to stay spiritually connected during this time:
1. Say Alhamdulillah – Instead of feeling upset. Understand that everything is by the will of Allah and you are still being rewarded for following Allah’s guidance.
2. Start Everything with Bismillah – Begin all your actions in the name of Allah to bring blessings into your day.
3. Memorize the 99 Names of Allah – Reflect on their meanings to strengthen your connection with Him.
4. Recite Surah Ikhlas – Since it equals one-third of the Qur’an, reading it three times is like completing the entire Qur’an.
5. Engage in Dhikr – Keep your heart connected to Allah by frequently saying SubhanAllah, Alhamdulillah, Allahu Akbar, La ilaha illallah.
6. Seek Forgiveness – Say Astaghfirullah often to purify your heart and soul.
7. Learn and Memorize Short Duas – Focus on their meanings and incorporate them into your daily life.
8. Read Hadiths – Gain wisdom from the sayings of the Prophet (ﷺ) in a language you understand.
9. Listen to Qur’an Tafseer & Islamic Lectures – Deepen your understanding of Islam through beneficial talks.
10. Read the Qur’an’s Translation – Reflect on the words of Allah in your native language.
11. Study the Seerah – Learn about the life of Prophet Muhammad (ﷺ) and draw inspiration from his character.
12. Read About the Women of Islam – Discover the lives of the Mothers of the Believers and female Companions for motivation and strength.
13. Share Islamic Knowledge – If you have online friends or sisters in faith, engage in discussions and share beneficial reminders.
14. Avoid Gossip & Negative Speech – Protect your heart by staying away from backbiting and idle talk.
15. Revive the Sunnah – Implement small Sunnah acts, like making du’a before sleeping and greeting others with Salam.
16. Improve Your Worship – Practice perfecting your wudu, salah, and supplications so you can return to/continue prayer with renewed sincerity.
17. Engage in Acts of Kindness – A kind word, a supportive message, or a sincere du’a for someone else is a form of charity.
18. Plan Your Ramadan Goals – Use this time to set spiritual goals for the remainder of Ramadan and beyond.
19. Make Niyyah (Intention) for Allah – Every good deed done sincerely for His sake will be rewarded.
20. Tag a Sister Who Can Benefit – The Prophet (ﷺ) said: “The one who guides to something good has a reward similar to the one doing it.” (Muslim)
Remember: In Ramadan, good deeds are multiplied 70 times! Even if you can’t fast, there are countless ways to earn immense rewards.
Seeking Sakina 