Sunnah of Stillness

Your hands — like your soul — carry more than you realize.

Try this Sunnah-inspired pause:

1. Hold your hands out.

2. Ball them into fists.

3. Hold. Breathe.

4. Now open them slowly — like releasing something to Allah.

5. Shake them loose.

Feel that? That’s your nervous system letting go.

Even your Prophet ﷺ paused. Even your soul needs to.